बालों को झड़ने से बचाए
hindi, Nutrition

बालों को झड़ने से बचाए | घरेलू उपाय | 2021

बाल झड़ने वाली 5 प्रमुख कारण पहले हम कारण समझते हैं फिर बालों को झड़ने से बचाए । नीचे सभी कारण उनकी जीवन शैली पर निर्भर करते हैं। कुछ लोगों को तनाव का सामना करना पड़ा है, कुछ खराब पोषण या कम प्रोटीन आहार में हैं और कुछ में आनुवंशिक मुद्दा है। तो बालों के […]

Health, Nutrition

How to Reduce body fat |Best 10 Way|2021

In this article,we have discuss 10 way about how to reduce body fat within a month to do disciplines and follow all steps. Reduce fat from body not to easy but possible if we are follow steps which are given below in daily routine.Body fat increase cause of fries foods,high carbs food ,eat unhealthy fat […]

Health, Nutrition

How to boost immune system when sick|2021

In this Article we have discuss about cheap and healthy Food that boost immune system . Immunity is a system and system made by cells i.e immune cells or immune cell system as well as some proteins are there. They are works together means they fight against viruses and protect our body from viruses so […]

workout meals

Workout Meals-Pre and Post workout meals-2021

Pre & Post workout meals are an essential for every person who start his workout session for weight loss, weight gain as well as muscle gain. We can take pre workout before 20 or 40 min of workout depends upon the meals category. Pre-workouts are define protein and carbohydrate. They helps you to provide energy […]