Free diet plan for weight loss |1500 calorie|2021

Free diet plan for weight loss Ideas 

Diet is an important part of Fitness as we gives priority to Workout and Rest. Balanced Diet is 100 % works for your body .but you haven’t any plan before your goal setup then Its very difficult to achieve your goal . We are using healthy and Mid-cheap foods in our diet and making 1500 calorie for extreme fat loss and if you want 2000 cal for fat loss.

free diet plan for weight loss for Vegetarians (1500 cal)

 Breakfast Meal 1

1.Whey protein 33 gm , 2. Oats 50 gm  , 3.honey  , 4. Apple/ banana 1 pcs , 5.Pear 1 pcs

In a vessel add oats and water cook for 4 to 5 mins . cut 1 apple / banana and 1 pc pear chop it well in small size . Oat remove it in bowl and let it cool . now add whey protein if you have neither add any  protein base food in it. ( its an optional ) then add all chopped fruit and add 1 tsp honey in it your healthy breakfast is ready for eat.

Nutritional value                                                                             

Breakfast 493 calories Breakfast 493 cal
Whey protein 119 cal protein 32.0 gm
Honey 22 cal fats 6.3 gm
Pear 77 cal carbs 77.0 gm
Apple 88 cal fiber 16.6 gm
oats 187 cal


Lunch Meal 2

1. Soya Chunks 50 gm , 2. Rice 200 gm Cooked , 3. Onion ,Tomato, Garlic, Carrot, Beans and Pea.

Chop carrot  beans and onion tomato in a bowl garlic also . make paste of garlic and tomato then boil soya chunks and make it curry with paste add veggies in this paste . Take with rice this is our second  healthy meal .You can add chilly powder for taste.

Nutritional value

Lunch 548 calorie Lunch 548 cal
soya chunk 173 cal protein 39.7 gm
cooked rice 194 cal fat 1.4 gm
all veggies 181 cal carbs 94.8 gm


Dinner Meal 3

1. Tomato, paneer 100 gm, 2. Green chilly ,3. Onion ,Garlic, Capsicum and Broccoli 2 cups, 4. Watermelon ( without skin weight ) 400 gm.

Same chop all vegetables and cut paneer in small pcs . Make puree of garlic tomato and chilly. Cut broccoli in small pcs and add broccoli onion and capsicum in the puree cook everything for 3 to 4 min now add paneer and dinner is ready for fat loss . Eat with watermelon for fat loss .

free diet plan

Dinner 483 calorie Dinner 483 cal
watermelon 64 cal protein 27.8 gm
all vegetables 154 cal fat 22.9 gm
paneer 265 cal carbs 46.0 gm


free diet plan for weight loss for non-vegetarians (1500 cal)

 Breakfast Meal 1

1.Egg 6 (only egg whites) ,2.Garlic, Onion ,Tomato 3.Brown bread

Chop garlic onion and tomato . in pan add 1 tsp  olive oil or coconut oil ad onion and garlic cook it till golden brown then add chilli powder turmeric and salt as per your taste cook for 4 to 5 mins. Take 6 egg whites and add and cooked in medium flame . eat with brown bread don’t use white bread instead of it.

Breakfast 463 cal Breakfast 463 cal
brown bread 273 cal protein 33 gm
egg whites 103 cal fat 6.7 gm
veggies 87 cal carbs 66.1 gm


Lunch Meal 2

1.Carrot ,Capsicum 2. Chicken Breast 3.Rice 4.Spring Onion

free diet plan

Chop all veggies in plate . then boil chicken breast 8 to 10 min . add boiled chicken breast and all veggies for gravy and serve it with cooked rice . neither cooked rice mix with boiled chicken gravy . its ready for eat.

Lunch 594 cal Lunch 594 cal
chicken breast 330 cal protein 66.6 gm
rice 194 cal fat 12.3 gm
veggies 70 cal carbs 49.7 gm


Dinner Meal 3

1.Carrot ,Cucumber ,Onion ,Tomato 2. Chicken 3.Curd 4.Ginger, Garlic Paste

Cut chicken into small pieces in a bowl add chicken breast add honey in it and mix it well add chili powder turmeric  powder as per your taste and cook it both side with olive oil or coconut oil . make salad of all vegetables .

Dinner 472 cal lunch 472 cal
chicken breast 330 cal protein 65.3 gm
veggies 142 cal fat 13.2 gm






  1. Hello, Neat post. There’s a problem with your
    website in internet explorer, might test this? IE nonetheless is
    the market chief and a huge component of other folks will omit your magnificent writing because of
    this problem.

Leave a Reply

Your email address will not be published. Required fields are marked *