We spend a lot of money to bring glow on the face. Someone said that facials make you glow. So we immediately run to the parlor to do it. Facials make your face glow. But it lasts for 15 days and then your skin starts to look pale again. Ayurveda has some simple remedies to bring glow to your skin in a natural way.This is not the case. So no matter how old you are, if you want glow on your skin, follow these Ayurvedic tips and get the skin you want.
Reasons for pale face according to Ayurveda
According to Ayurveda, there are some specific reasons why your face is pale. Let’s find out first.
Everything in Ayurveda depends on the health of your stomach. If you have a stomach upset, your health is in danger. So it is the first reason why your skin does not glow. Your stomach is not clean. If your stomach is not clean, your stool smells very dirty and you do not defecate quickly.So you suffer from constipation. So if your stomach is not clean, you will get pimples on your face from time to time.
2. Unhealthy Eating Habits
According to Ayurveda, the health of your skin also depends on what you eat. Eating the wrong things at the wrong time, eating too much oily foods can also increase your body fat and make your skin feel dull.
3. Sun Exposure
As much as morning wool is necessary for your body, wool after 9 to 10 in the morning is harmful for your body. If you travel a lot in the sun, the signs of aging appear on your skin early. Excessive sun exposure can cause wrinkles on your skin.
Many women suffer from irregular menstruation. If you are ignoring it, be careful now. Because of the irregular menstruation, your face is constantly getting puffy. This problem occurs in women as impure blood is not excreted from the body. It can also make your face look pale. If menstruation is irregular, it is necessary to consult a doctor at the right time.
5. Salt & Sugar Intake
Many people have a habit of adding salt to their meals. The same is true of sugar. Eating too much salt and sugar is bad for your skin. Excess salt intake raises blood pressure. Excessive intake of both sugar and salt reduces the collagen and elastin required for the skin and makes the skin look more pale.
6. Daily Routine
In Ayurveda, your routine is more important. The health of your skin also depends on when you wake up and when you sleep. Staying up late at night. Getting up late in the morning or getting up early so sleep is insufficient. Missing meal times. If you skip breakfast, your blood flow will not be smooth. It can also make your skin pale.
Tips For Glowing Skin
Now that we know the problem, let us know what to do to solve it and bring glow to the skin. Try these simple tips for glowing skin.
Keeps Your Stomach Clean
Drink plenty of water first if you want to keep your stomach clean or prevent stools from forming in your stomach. If you consume the right amount of water, you will get stool on time.
If drinking water does not clear your stomach, you can definitely try some Ayurvedic extracts. (E.g. Safi, Mahasudarshan Kadha, Vaidya Patankar Kadha)
You can also make some decoctions at home. Heat a glass of water in a pot and add a teaspoon of coriander and a teaspoon of cumin. When the water boils well, remove it. The stomach will clear. This extract can be taken in the morning or at night while sleeping.
What To Eat & What To Avoid
No matter how much you say about food, you are wrong. But if you want your skin to be good, there are some things you must follow. If you have good things in your daily diet, your day will go well. It also improves your health. Which has a good effect on your skin. Now let’s see what you want to eat and what you don’t want.
Dried fruits are very good for the body. The fatty acids, omega 3 and fiber in dried fruits are essential for your skin. But even then, not all nuts are eaten. So you want to consume almonds, flaxseed, pistachios, sunflower seeds daily. You will notice a change in the skin with its daily consumption.
Green tea is better for your skin than tea and coffee. Drink green tea whenever you feel the need for tea. Now if you think green tea is a part of Ayurveda, then green tea contains digestive ingredients like lemon. So it improves your digestion and if you improve digestion, you have a good glow on your skin.
Vegetables and Fruits
Leafy vegetables and fruits should be included in your diet. Spinach, fenugreek, radish. Cauliflower, cabbage, okra, red beet. Eat vegetables like chawli and shepu. Even if you don’t like these vegetables, eat them as they are essential for your skin.
Foods To Avoid
Just as there is a list of what you eat, there is also a list of what you should avoid. Let’s see what you can eat for glowing skin.
Right now you can see Chinese fads everywhere. Nowadays, there are Chinese carts on Nakyanaka. Don’t eat Chinese bhel, Manchurian bhel no matter how much you like it.Also avoid noodles, Chinese rice as much as possible. This is because more oil is used to make this substance shiny. This oil gets on your face and then you start having more problems with the skin.
Wafers, samosas, fried snacks
When they got hungry, many people wanted to eat chips, samosas, potato chips and some other fried foods. These foods are high in salt and sugar.
The habit of eating chocolate is not bad. But some people constantly crave chocolate. They finish one whole chocolate at a time. The sugar and fat in chocolate is on your skin. If you eat chocolate all the time, your skin will retain oil on your nose, chin and scalp. So avoid eating it.It is best product for glow on face.
How To Improve Your Routine
Routine is just as important as diet for your skin. Some tips for your routine.
Get up early in the morning and meditate.Getting into the habit of getting up early in the morning will help you to avoid rushing to work. Get up in the morning and meditate. If possible, do yoga for about 5 minutes. Your blood supply will improve.
According to Ayurveda, you should eat between 12 and 2 o’clock. This time the meal becomes easier to digest after eating.
Post Lunch Snack
If you feel hungry within an hour after a meal, it is best to eat dried fruit or a fruit
Your dinner should end before 9 p.m. Dinner should be minimal. If you eat two hours before going to bed, it becomes easier to digest. You do not suffer from constipation.
Ayurvedic Tips For Glowing Skin
You need to take care of your skin even after getting glow on your face. Let’s see how to take care of this.
If your stomach health improves, you will see glow on your face. But it is better if you can do some of these things. Abhyangsnana is very important in Ayurveda.If possible, do abhyangasna once a month or twice a month. If that is not possible, massage your skin with the appropriate ayurvedic oil. This makes your blood flow smoother and your skin glows.
Ayurvedic Facepack For Skin
So there are some face packs that can make your skin glow. These items can be easily found in your kitchen.
1. Orange Face Pack
If your skin is oily then this first pack is perfect for you. This is because the vitamin C in oranges is good for the skin. It also reduces the appearance of pimples on your face.
1 tablespoon dried orange peel powder, 2 tablespoons yogurt or water
Apply the mixture on your face. Leave for 20 minutes.
After 20 minutes, apply water on face and massage for about 2 minutes. So the dead skin on your skin will go away.
Rinse face with cold water.
2. Potato Mask
Potatoes have the ability to reduce acne scars. In addition, they can prevent future pimples.
1 potato and cotton ball
You want to take a potato and extract its juice & apply this juice on your face with a cotton ball .Need to keep this mask on overnight. Wash your face with cold water in the morning. You will see your face glow. This is great as a home remedy for dry skin.
3. Ghee Massage
Ghee is very good for your body. You can massage cow’s ghee on your face to smooth the blood flow on your face. Ghee also makes your skin glow. It provides essential collagen for the skin and reduces the symptoms of aging.
4. Tulsi Facepack
Basil leaves have antibacterial properties. Basil can also be used for your even tone.
Basil leaves, raw milk or water
Divide with basil leaves and raw milk. Apply its paste on the face. Keep this pack for 20 minutes. Then wash your face with cold water.
5. Saffron & Aloe-Vera Pack
The most expensive spice is saffron. Saffron works to improve your darkened skin while aloe vera gel works to make your skin soft and radiant. Also use aloe for glowing skin.
A few sticks of saffron, 1 teaspoon milk and 1 tablespoon aloe vera gel.
Soak saffron in milk overnight. The next day add a tablespoon of aloe vera gel and let the mixture stay on your face for at least 30 minutes. Then wash your face with cold water.
6. Sandalwood & Turmeric Pack
1 tsp sandal powder, 1/2 tsp turmeric powder, honey as required.
Combine sandalwood powder and turmeric powder in a bowl. Add honey as required. Apply the prepared paste on the face. Rinse with water after drying.