Healthy foods for weight loss-Create Healthier Deal-2021

Healthy foods are play an important role during weight loss .So, we want to cover the topic which is very important and essential for every person who suffer from this problem .First of all, We have to change our diet and do little exercise then it gets result. For fat loss,we can add below weight loss food (nutritious food) in our diet and see results after give 6 months for this .Listed below all are natural weight loss foods.

healthy foods for weight loss

 

Healthy / Nutritious foods to eat to lose weight in stomach

 

1. OATS       

healthy foods for weight loss    
Oats are a good source of protein . It has high fiber and low calorie food . If you take as a pre-workout, then you get good carbs and it helps to give you energy at gym . Taking time : morning is better for weight loss as breakfast. Nutrient: manganese, phosphorus, copper ,vitamin B1, magnesium. OatMeal is healthy foods for weight loss.

 

2. EGG WHITES
Source of protein and it helps to muscle gain and weight loss. it has many beneficial content for hair and overall skin.Taking time : morning (breakfast) , with lunch and dinner, but if you eat after workout its get amazing results .Nutrient : vitamin B2 , vitamin B5 , selenium .

 

3. SKIMMED MILK
Skimmed is not as nutritious dairy product . But low in fat and high in protein and best think of skimmed milk is low fat percentage in serving so you must have taken this or add this in your diet because It is very digestible and low calorie so don’t avoid this .Taking time : Before bed is good option for weight loss. Nutrient : vitamin D , calcium , vitamin A, potassium.

 

4. LOW FAT YOGURT
It’s made from 2 % of milk and helps to lose weight if you add it in your diet and The second benefit of yogurt is improved digestion .It reduce stomach infection and keep it healthy . Taking time : After lunch as well as at night because it has casein protein .Nutrient : vitamin B12 ,calcium , phosphorus.

 

5. BROWN RICE
One of the best weight loss food in india or everywhere for everyone .It’s count in high nutritious food. It is whole grain and low calorie food and If you add in your diet then It helps to fast fat loss .Taking time : Lunch is perfect option for us as compare night. Nutrient :magnesium ,vitamin B6 , iron.

 

List of foods to eat when trying to lose weight

 

Spinach
If you take this every daily routine, then its helps to give you multivitamins and minerals.You can take this without boiled or boiled but you have to clean veggies properly neither its affect on our stomach and may be way to infection.

Broccoli
It is a 1st fat loss material as per its quality and please add this in your diet because broccoli helps you fast fat loss. It is One of the best fat burning foods for weight loss .

Healthy foods for weight loss

Green peas
We already know that it is healthier, but the peas has protein and helps muscle gain you are rich goal of weight loss and muscle gain than it helps you.

Cauliflower
Cauliflower is normally used in our home so you well knew that it also helps in weight loss .perfect amount of serving its very important so don’t load too much in whole day .one meal of cauliflower is enough to us.

Brussels sprouts
In weight loss , we must have add sprouts salad . Salad is helping fast weight loss process if you add this in your diet .We already know that spourt are high in fiber so they helps us to reduce fat through your body.

Water is an Important for Weight Loss 

weight loss food

Water helps to weight gain or weight loss and Helps to burn calories and its calories free and if you take around 4 to 5 ltr of water in a day then its helps you indigestion problem and improve your body function . So it is very important that how much water you take in a day .

8 glasses of water must take on weight loss

Last but not least we have don’t ignore the main duty in the whole day which is sleep at least 8-9 hrs.

Rest   

Healthy foods for weight loss

More than 60 % people are not follow the right way of rest therefore they have fight some weight gain or losing problem . We are absolutely know that diet and exercise make our body but 40 % body make during a rest. So now you know that how’s is important for us .

If you want to 7 day diet plan for weight loss then connect with us (social sites) Its totally free so don’t worry about that keep trying to stay fit and healthy.see the list of foods not to eat when trying to lose weight.

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