Testosterone Meaning (testosterone booster food )
Testosterone is a male hormone which is help to increase you sex drive and muscle building process. Its released into bloodstream and therefore it can go around the body in the blood circulation and affect a wide range of organs. Testosterone is made in males in the testes as well as small amount of production of testosterone in females also in the ovaries.
Low Testosterone Effects
- Low self Esteem
- Lack of energy
- Low sex drive
- Weight Gain
- Thinner Hair
So we can improve this .we can improve through eating healthy foods .
Testosterone Booster food
Now we know that what is testosterone than we go to testosterone boosting foods and how they helps us to body function.
Fish like Tuna , Sardine and Salmon grass will increase our testosterone level . Because these fishes high in vitamin D . Fish has more beneficial content that improve you body functional. At least 2 times in week we have to add in our diet plan .
Nuts ,beans ,Red meat Shellfish zinc is very importantly for men because it helps with sperm health and oysters have more zinc than any other food. If don’t have enough zinc in your body might experience impotence or struggle a little in sex time.
Pomegranate not only increase your testosterone but it also increase your mood and blood pressure .so its a very good for our heart and especially release stress when we eat this food.
Eggs ( with Yolk )
Some people are avoid to take egg yolk but egg yolk is very essential for our health . During fat loss one egg yolk not affect to your body its helps to increase our testosterone levels as well as good protein source for non veg diet . Egg yolk pack with vitamin D and essential nutrients than the egg white. We can eat 3 egg with yolk its not harmful for us.
Beef is good foods for some non vegetarian who take beef . Its boost testosterone level and liver for example is a big source of vitamin D and also increase your zinc. Zinc is important for boosting testosterone level.
Honey has mineral that called boron and that increased your testosterone . Its also has nitric oxide which opens up blood vessels . So if we use unhealthy sugar then replace with healthy honey for sweeter taste . But don’t overdose of honey take in balanced. Its a cheap testosterone booster food.
Grapes is healthier food and not only it taste good but it also increased your testosterone and it make our sperm more active by increasing the ability to swim now its actually the skin here from the grape that has the super ability now .
Cabbage ,Garlic ,ginger ,Green vegetables and Onions are best source of testosterone booster .
How we know that changes our testosterone levels:
- In men, the levels decrease due to stress.
- Certain liver diseases.
- Trauma to the testes.
- Certain brain tumours.
- Certain genetic diseases.
Top Exercises for boost Testosterone Naturally
We know that we want to do 20 to 30 min exercise for fitness . Sprint boost our testosterone naturally do this exercise 4-5 times per week and see results .
Everyone know that squat is best exercise for leg workout and its help to increase our testosterone level within 1 month . People who go to gym they well known that squat is very important exercise for us. We can do it free weight.
For testosterone level increasing trick is train lower body 2 times per weeks. Lunges is another exercise which is most effective for leg as well as testo boosting .Add this exercise in your every leg workout session .
Hip adbuction is very rare exercise we gonna do. But it helps to improve our testosterone levels and it give good shape to Hip but do for inner side thigh . Do this 1 time per week and 3 set 15 to 10 rep .
we know know Dead lift is how important in our back workout session . Dead lift is best compound movement in old school training. Dead lift make your back strong as well as hamstring also . So try this exercise for 1 time in week .